Free Five Minute Grounding Aura Cleanse

This is a five minute grounding aura cleanse. In only five minutes you can shift your energy to be more grounded and clear.

The practice and time it takes for larger change is very unique for everyone. Our own energy body design determines our needs regarding healing and practice.

Other ways to ground your energy are leaning against a tree, spending time with the energy of a tree or other plants and flowers, eye gazing with an animal you have an established, trusting relationship with, savasana with slow deep breaths for 5-10+ minutes, sleeping and any other activity that slows down your energy and brings you down towards the earth (in mind, heart and energy).

The root chakra is the foundation for the rest of your energy body. This is a small sample of practicing the energy mechanics of self love. This is a path of healing that starts from within each of us; it serves us individually and inherently everyone connected to us.