What Does Your Heart and Body Need Today?

Every breath is a new opportunity to choose gentleness. Inviting more gentleness and less judgment in our relationship with ourselves and one another is a powerful practice we can all engage with every day.

“Incremental change leads to transformational change.” — Deb Dana

Will you join me in inviting more gentleness for yourself and those you share your life with?

Are you willing to take a few moments today to notice what your heart and body need?

May all beings experience heart peace, love, embodied belonging and liberation.

Aloha
Leigh