Now: A Great Time To Connect With Yourself

Connecting with oneself requires slowing down. Slowing down is naturally grounding. Grounding connects us to the present moment. Within the present moment we have the opportunity to see what is alive within us.

Here is where it can get tricky or challenging. If what is present in your being is challenging to meet with (acknowledge, feel, attune to, embrace, dance with), staying busy can sometimes seem a more comfortable option.

Sometimes a regular ongoing connection with oneself seems like a blocked option. Maybe the powerful and important characters grief, sadness, anxiety, jealousy, rage or _______ are present.

What a beautiful occasion when we can suspend judgment (or accept that we sometimes judge) and make a seat at the table for these soul serving, human qualities and for whomever / whatever is present.

What happens when you practice staying connected to yourself and practice accepting yourself, exactly as you are?

It takes courage to do this. And this courage is not a one time, heart expanding action. This is a repetitive, self-generating practice that can be applied on a daily basis and as needed in our lives. Courage itself seems to be a heart holographic experience given the Latin root of the word. We are such complex, incredible beings and we are designed to heal.

When you come upon a day in your life when it is difficult to be you, when it is difficult to feel, when it is difficult to be honest about who you are in this moment, what do you do?

Years ago when I studied, practiced and taught yoga, I learned the only way out of a day like that is through. Through what is present within me and also allowing what is present within me to move through me.

There is incredible transformation (psst: healing) that naturally occurs when we allow ourselves to be who we are. We all need practice and this is not a one time occasion.

A few simple questions to ask oneself:

What is present for me right now?

What am I feeling?

How does this energy want to move through me?

How can I best care for myself right now?

This 13 minute recording will help you connect with yourself, ground and honor the wisdom and truth within your own physical, energy, emotional and spiritual system.

To schedule a one on one session with me, click here for options. Bless you and everyone connected to you.