Join Leigh Aschoff for an introduction to the somatic healing approach, Compassionate Inquiry, and a guided self connection. During this two hour workshop, Leigh will invite you to connect with your breath, body and heart while learning and experiencing.
The intention of this workshop is to inspire you to connect with yourself with compassionate curiosity on an ongoing daily and moment to moment basis.
The workshop will begin with gentle body movement and a guided grounding and centering. Leigh will then offer a short introduction to Compassionate Inquiry. There will be time for questions and a demo with Leigh. The closing of the workshop will be a delicious and gentle guided self connection. Participants are encouraged to wear comfortable clothes and bring anything that will support them to be at ease during the workshop (essential oils, tea, water, a notebook with pen/pencil, a precious scarf, blanket or eye covering, et cetera).
