Using the Elements to Deepen Your Bond with Yourself

Image by OMAYARI

USING THE ELEMENTS TO DEEPEN YOUR BOND WITH YOURSELF:⁣

⁣Stay connected to your inner world, your internal self, your core, your essence. ⁣

⁣Deepen this bond you have with yourself. Use your awareness and your breath to tune in. This is your space of intuition; this is your space of truth and belonging.⁣

⁣With eyes closed or open:⁣

⁣Bring your awareness inside your body and/or to the core line up of energy centers (chakras).⁣

⁣If your energy were earth, what would the earth be like?⁣

⁣If your energy were water, what would the water be like?⁣

⁣If your energy were fire, what would the fire be like?⁣

⁣If your energy were air, what would that air be like?⁣

⁣If your energy were space, what would that space be like? ⁣

⁣You can tune in to all elements or choose one or a few. Practice shape-shifting the element/s you choose with your breath and attention. Explore your own ability to self-reference and heal.⁣

If this is challenging for any reason, honor where you are and know that you are exactly where you need to be. Be a loving witness to yourself exactly as you are. Breathe, allow and settle into the present moment.