Honoring Grief & Discomfort

GRIEF INVITES US INTO HEART
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How do you honor what is active in your heart? ⁣
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How does grief show up for you in your body?
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What do you need to honor your process of grieving? ⁣
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How can you best care for yourself while you are grieving?
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Does your child consciousness have needs around grieving?
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Allow for a moment your mental energy to soften; allow your brain and thinking mind to relax. Bring your awareness and breath to slowly drop down into your heart space. ⁣
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What is there that asks to be honored? ⁣
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Align with your inner loving witness in the space of your heart. From this vantage point within your heart, you are aligned with an eternal flow of grace and unconditional love. Let this space be the focal point of your awareness and deep breathing. Look out from here to witness what is active in your heart.

As you align with your inner loving witness see what is active in your heart with grace and allow for this to be, exactly as it is, as you, without changing, resisting, adapting or judging. Breathe deeply and allow your breath to flow through your heart and your entire system.⁣
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Affirmations: ⁣
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I have the right to be here, just as I am.⁣
I have the right to all my feelings.⁣
I have the right to say no.⁣
I have the right to create space for myself.⁣
I have the right to stay connected to my core. ⁣
I have to right to love and be loved.
I have the right to see clearly.
I have the right to speak my truth.
I have the right to be connected.
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May all beings find self-acceptance and connection with a power larger then themselves that they can truly relax into. ⁣
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Actively honoring grief and joy,⁣
Leigh⁣