Leigh Aschoff Leigh Aschoff

The Biology of Creative Intuitive Flow

Biology of Creative Intuitive Flow
Biology of Creative Intuitive Flow

We are all creative; we are all intuitive. Creative intuitive flow is an incredible part of the life force that flows through us on a daily basis. The potential for using our creative, intuitive flow is unlimited.

Creative, intuitive flow requires time to emerge and space to be in it. To be in it means to let it grow through all senses into a full bloom. In order for it to grow, it’s needs are specific. Like a plant, there are essentials like sunlight and water. My creative, intuitive flow requires quiet, space, slowness, uninterrupted focus and steady inner non-language based attention flow that is naturally receptive in it’s presence. 

There are certain environments that thwart this flow. With self-awareness, we can sense which environments (relationships) allow for this flow to grow and flourish. We sense (with clarity) which environments (relationships) stop (or allow for stop and start only of) creative, intuitive flow.

Accepting the spectrum of environments for what they are and centering in onself is no small endeavor. It is a practice that continues to unfold in it’s living, growing essence and over time it reveals new parts of ourselves previously veiled (if we are patient and trusting). This practice can be very lonely and it is a reminder that nobody is responsible for us other than ourselves. Being an adult means attuning to our (inner child’s) creative, intuitive needs on a daily, moment to moment basis. Sometimes we are blessed enough to share with loved ones, those who are truly emotionally (spiritually) available, yet a lot of the time this path is a solo journey that invites us to sense into our needs and the current environment we find ourselves in. It is in our best interest to not bypass (forget/ignore) the relationship we have with ourselves and the Divine as always present no matter what environment or relationship to other we may currently be in.

When we tune into the biological design of our creative, intuitive flow we have more clarity about what we need for optimal bloom. It also invites us to practice more tolerance when occasionally in less than ideal environments (relationships). The more we remember our relationship with ourselves and the Divine, the more we are able to take responsibility for ourselves and our creative, intuitive flow.

Creative, intuitive flow is a power. It may be a subtle power but it is a power. May we all continue to explore our needs around this incredible energy and keep it flowing in our systems.

What is the biology of your unique creative, intuitive flow?

What do you need for your creative, intuitive flow to flourish?

How does your creative, intuitive flow tolerate environments that do not support it’s optimal expansion?

How do you highlight your relationship with yourself and the Divine when in non-optimal environments or relationships?

How do you put yourself first by connecting with yourself and your needs, even if your needs cannot be met immediately?

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Leigh Aschoff Leigh Aschoff

Now: A Great Time To Connect With Yourself

Connection with Self

Connecting with oneself requires slowing down. Slowing down is naturally grounding. Grounding connects us to the present moment. Within the present moment we have the opportunity to see what is alive within us.

Here is where it can get tricky or challenging. If what is present in your being is challenging to meet with (acknowledge, feel, attune to, embrace, dance with), staying busy can sometimes seem a more comfortable option.

Sometimes a regular ongoing connection with oneself seems like a blocked option. Maybe the powerful and important characters grief, sadness, anxiety, jealousy, rage or _______ are present.

What a beautiful occasion when we can suspend judgment (or accept that we sometimes judge) and make a seat at the table for these soul serving, human qualities and for whomever / whatever is present.

What happens when you practice staying connected to yourself and practice accepting yourself, exactly as you are?

It takes courage to do this. And this courage is not a one time, heart expanding action. This is a repetitive, self-generating practice that can be applied on a daily basis and as needed in our lives. Courage itself seems to be a heart holographic experience given the Latin root of the word. We are such complex, incredible beings and we are designed to heal.

When you come upon a day in your life when it is difficult to be you, when it is difficult to feel, when it is difficult to be honest about who you are in this moment, what do you do?

Years ago when I studied, practiced and taught yoga, I learned the only way out of a day like that is through. Through what is present within me and also allowing what is present within me to move through me.

There is incredible transformation (psst: healing) that naturally occurs when we allow ourselves to be who we are. We all need practice and this is not a one time occasion.

A few simple questions to ask oneself:

What is present for me right now?

What am I feeling?

How does this energy want to move through me?

How can I best care for myself right now?

This 13 minute recording will help you connect with yourself, ground and honor the wisdom and truth within your own physical, energy, emotional and spiritual system.

To schedule a one on one session with me, click here for options. Bless you and everyone connected to you.

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Leigh Aschoff Leigh Aschoff

How to Grieve

“Death is a rite of passage that involves a new journey beyond this life. For the person who is leaving, it can be a time of celebration, for in a sense they are graduating. For those of us left behind, it is a time for grieving, and feelings of sadness and loss are natural. Humans grieve, animals grieve, and even plants grieve.⁣

…A good way to support those in sadness and loss is to let them express their feelings without trying to heal them or make them better. A good way for them to heal is to express the energy of the loss until it doesn’t exist anymore. Trying to repress it for public appearances just delays healing.“ - Sandra Ingerman & Hank Wesselman ⁣

Grief is a power of the human and spiritual heart. I hold a deep honor for the process of grief and to anyone going through it. Grieving is an especially important time to not abandon ourselves, especially if those around us are trying to rush us through or suppress, deny or dismiss the natural process. When we suppress our feelings, we suppress our immune systems. 

I honor grief as a powerful way our organisms respond to great change. Trust in the intelligence of your body and allow this process to have the honor and patience it truly needs to flow forward, and in that, heal and deepen your sense of yourself and how deeply you have been touched by love. 

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Leigh Aschoff Leigh Aschoff

Free! Laughing is Healing

 
Design by OMAYARI

Design by OMAYARI

 

A close friend of mine once said years ago that laughing is my superpower. Now I say let it be everyone’s superpower. ⁣⁣
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Laughing is essential throughout deep healing. It is a balm of energy dispersion and release. It is joy manifested from the heart to the rest of the body. ⁣⁣
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As we live our human lives, entropy walks us closer to death every day. Yet we heal at the same time. We are either seeking and reaching for healing (relief from our suffering) or we are resisting that process (which tends to result in eventual collapse or dis-ease, that process itself also being/requiring healing). ⁣⁣
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How can we find healing in our bodies in the small moments? ⁣ ⁣

How can we remember to laugh as we sit with our pain, our suffering and our malaise?⁣⁣
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Laughter is the balm of goddesses. ⁣⁣
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I opened my records and asked my MTLO‘s to describe laughter. Below is what they shared. ⁣⁣
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Laughter is the sprite of soul. There is a soul archetype present wherever laughter flows. This energy opens the channel within humans for momentary wider breadth for Grace to flow through. The sprite is energy of light footed jolly, made from unconditional love. Laughter is a jolly displacement of stuck resistance. It is a reminder of soothing waters touched by the vibrations of singing fairies. All this, felt as tickling - a sensation of absurdity to the most particular taste. The joy of laughter is expansion and it originates in the heart’s portion of the soul. The part of the heart’s soul that travels far away and also deep into the heart of a person and mother earth. Laughter is holographic and no one laughs alone. Laughter is connected through time and space. It’s a form of mirroring power by way of expansion, release and chortles. We laugh with you and when we laugh together an enormous flood of unconditional love flows forward to saturate.⁣⁣
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Leigh Aschoff Leigh Aschoff

Best Tip Ever: You Are Precious

Image and Design by @OMAYARI

Image and Design by @OMAYARI

“Once we have learned to live with our feelings and not to fight against them, we see in the manifestations of our bodies not a danger but helpful indications about our own personal history.“ - Alice Miller

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Leigh Aschoff Leigh Aschoff

Affirmations for Empaths and Highly Sensitive People

New affirmations!! These were born from the recent talk on self-abandonment, soul responsibility and how they relate to empaths and highly sensitive people. ⁣

The deeper power of affirmations is when they are created in healing, syncopated resonance to your wounds. It allows your system to hear that a new way of being is possible. ⁣
⁣⁣
I AM, WITH MYSELF.⁣

I AM ALIVE AND I AM WILLING TO FEEL LIFE. ⁣

MY INTUITION GUIDES MY ACTIONS.⁣
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Saying affirmations out loud or to yourself in a mirror are potent ways to deliver and digest. Using your voice is powerful as is seeing yourself speak that which you want to create/embody. ⁣⁣
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✨How to sense if an affirmation is right for you:⁣⁣
⁣⁣⁣
>>> Read the affirmation a few times quietly and out loud ⁣⁣⁣
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>>> Notice how your body feels when you read the affirmation ⁣⁣
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>>> If your body relaxes, becomes more grounded or open these are great signs to try out the affirmation⁣⁣
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>>> Trust what you sense ⁣⁣
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>>> If you find (or write) one that resonates, I recommend reading it out loud 2x a day for a few weeks ⁣⁣
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Stay connected to yourself and notice your experience for that time. ⁣✨⁣⁣⁣

These affirmations are intended to support empowerment and freedom for all who see them. Use these or write your own. ⁣
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Images, Design + Affirmations by Leigh Aschoff

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Leigh Aschoff Leigh Aschoff

Affirmations for Personal Power

New affirmations!! Born from the topics discussed in the most recent free talk about self-abandonment and soul responsibility. The focus was on the symptom of disconnection from personal power. ⁣⁣

None of the affirmations that came through mention power directly. The way to connecting with our power is by creating a presence and connection with ourselves first. I believe these affirmations support that. ⁣
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The deeper beauty of affirmations is when they are tailored to speak directly to your wounds, in support of your unconscious understanding a new way of being. ⁣⁣
⁣⁣
You are welcome to use these if they resonate or write your own. ✨⁣⁣⁣
⁣⁣⁣
Saying affirmations out loud or to yourself in a mirror are potent ways to deliver and digest. Using your voice is powerful as is seeing yourself speak that which you want to create/embody. ⁣⁣
⁣⁣⁣
✨How to sense if an affirmation is right for you:⁣⁣
⁣⁣⁣
>>> Read the affirmation a few times quietly and out loud ⁣⁣⁣
⁣⁣⁣
>>> Notice how your body feels when you read the affirmation ⁣⁣
⁣⁣⁣
>>> If your body relaxes, becomes more grounded or open these are great signs to try out the affirmation⁣⁣
⁣⁣⁣
>>> Trust what you sense ⁣⁣
⁣⁣⁣
>>> If you find (or write) one that resonates, I recommend reading it out loud 2x a day for a few weeks ⁣⁣
⁣⁣⁣
Stay connected to yourself and notice your experience for that time. ⁣⁣
⁣⁣⁣
Affirmations can be very fun and playful too. A little bit can resonate quite far! It is all about finding affirmations that truly speak to your unique healing opportunities. ✨⁣⁣⁣
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If you would like to find out more about Akashic Intuitive Guidance, schedule a free Vision Call with me using the link in my bio. Committing to healing is an investment in yourself. It means setting aside time to explore your needs on both human and soul levels and further expansion into your own truth and freedom. ✨⁣ ⁣⁣
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Images, Design + Affirmations by Leigh Aschoff

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Leigh Aschoff Leigh Aschoff

Affirmations to Support Strong Boundaries

New affirmations!! Born from the topics discussed in Sunday’s free talk about self-abandonment and soul responsibility. The focus was on the symptom of weak boundaries. ⁣

The deeper beauty of affirmations is when they are tailored to speak directly to your wounds, in support of your unconscious understanding a new way of being. ⁣

You are welcome to use these if they resonate or write your own. ✨⁣⁣
⁣⁣
Saying affirmations out loud or to yourself in a mirror are potent ways to deliver and digest. Using your voice is powerful as is seeing yourself speak that which you want to create/embody. ⁣
⁣⁣
✨How to sense if an affirmation is right for you:⁣
⁣⁣
>>> Read the affirmation a few times quietly and out loud ⁣⁣
⁣⁣
>>> Notice how your body feels when you read the affirmation ⁣
⁣⁣
>>> If your body relaxes, becomes more grounded or open these are great signs to try out the affirmation⁣
⁣⁣
>>> Trust what you sense ⁣
⁣⁣
>>> If you find (or write) one that resonates, I recommend reading it out loud 2x a day for a few weeks ⁣
⁣⁣
Stay connected to yourself and notice your experience for that time. ⁣
⁣⁣
Affirmations can be very fun and playful too. A little bit can resonate quite far! It is all about finding affirmations that truly speak to your unique healing opportunities. ✨⁣⁣
⁣⁣
If you would like to find out more about Akashic Intuitive Guidance, schedule a free Vision Call with me using the link in my bio. Committing to healing is an investment in yourself. It means setting aside time to explore your needs on both human and soul levels and further expansion into your own truth and freedom. ✨⁣ ⁣

Images, Design + Affirmations by Leigh Aschoff

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Leigh Aschoff Leigh Aschoff

Affirmations to Support Connection with Self

The deeper beauty of affirmations is when they are tailored to speak directly to your wounds, in support of your unconscious understanding a new way of being. 

These affirmations were born from the topics discussed in Sunday’s free talk about self-abandonment and soul responsibility. 

Saying affirmations out loud or to yourself in a mirror are potent ways to deliver and digest. Using your voice is powerful as is seeing yourself speak that which you want to create/embody. 

You are welcome to use these if they resonate or write your own. ✨⁣

How to sense if an affirmation is right for you:

>>> Read the affirmation a few times quietly and out loud ⁣

>>> Notice how your body feels when you read the affirmation 

>>> If your body relaxes, becomes more grounded or open these are great signs to try out the affirmation

>>> Trust what you sense 

>>> If you find (or write) one that resonates, I recommend reading it out loud 2x a day for a few weeks 

Stay connected to yourself and notice your experience for that time. 

Affirmations can be very fun and playful too. A little bit can resonate quite far! It is all about finding affirmations that truly speak to your unique healing opportunities. ✨⁣

If you would like to find out more about Akashic Intuitive Guidance, schedule a free Vision Call with me. Committing to healing is an investment in yourself. It means setting aside time to explore your needs on both human and soul levels and further expansion into your own truth and freedom. I look forward to the possibility of connecting with you soon!

Images, Design + Affirmations by Leigh Aschoff

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Leigh Aschoff Leigh Aschoff

Self-Abandonment & Soul Responsibility

UPDATE: All four of these free talks are up on my IGTV on my instagram account - @heartpeacehealing. Below you can see the area of focus (which is also expanded on in each post’s copy).

1. Disconnection from Self
2. Boundaries
3. Personal Power
4. How Self-Abandonment and Soul Responsibility show up for empaths and highly sensitive people

Stay tuned for more free talks!

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As promised! Self-abandonment is often the root of disempowerment. This behaviour manifests in a variety of ways that can be subtle yet over time have large effects. ⁣

Chronic disconnection from yourself means disconnecting from a lot of other things like presence, feelings, self (soul) responsibility, personal power and offering your gifts to the world.⁣

The best way to start healing from this pattern is to talk about it & bring it into the light. ⁣

My experiential studies in the Akashic Records have also taught me some incredible wisdom on soul responsibility and I see how this connects to self-abandonment.⁣

I have received information from the Akashic Records about self-abandonment being an ultimate path to self love. Of course they see it that way. Yet it can be so incredibly painful and confusing when we are only experiencing it on a human level.⁣

Do you sometimes feel you “absorb” other people’s energy?⁣

Do you have difficulty not being affected by negative energy around you?⁣

Is it challenging for you to make time commitments to care for yourself and your needs?⁣

Do you sometimes feel unsafe in your body?⁣

Do you experience frustration with behaviors and systems that seem to require a certain level of self-abandonment for you to participate?⁣

If you said yes to any of the questions above, I think you will appreciate these conversations! I invite you to join, participate and/or listen to the recording after.⁣

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Leigh Aschoff Leigh Aschoff

Grounded Heart Song - The Sweet Self

Image by OMAYARI

Image by OMAYARI

COMMUNITY MESSAGE FROM THE AKASHIC RECORDS:⁣

The seat of your heart holds the sound of your soul - when you ground yourself & open to flow - the beat strengthens. The song of a Sweet Self can resonate & syncopate to your human choices. ⁣

Affirmations:⁣

I connect with my highly empathic sensitivity & I know this is power.⁣

I am intimately acquainted with my own intuition - I know I can trust myself. ⁣



Close your eyes & envision your bare feet holding the earth. The sensation of dirt & grass touch your skin & that earth energy flow up into your system, all the way to your spiritual heart. ⁣

Your heart song welcomes earth energy. Let this song & beat anchor your energy body as you walk through your life. This grounded heart energy supports you in your empathic, highly sensitive powers. Sit in your heart space with your bare feet in the soil. 

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Click here to learn more about Akashic Records & to schedule a reading with me!

You can schedule Compassionate Inquiry Sessions and/or Akashic Records Session with me directly through my website.

Both of these healing approaches invite you to an active returning to self connection and wholeness.

I often work with people growing through loss, grief, depression and trauma recovery.

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Leigh Aschoff Leigh Aschoff

Using the Elements to Deepen Your Bond with Yourself

Image by OMAYARI

Image by OMAYARI

USING THE ELEMENTS TO DEEPEN YOUR BOND WITH YOURSELF:⁣

⁣Stay connected to your inner world, your internal self, your core, your essence. ⁣

⁣Deepen this bond you have with yourself. Use your awareness and your breath to tune in. This is your space of intuition; this is your space of truth and belonging.⁣

⁣With eyes closed or open:⁣

⁣Bring your awareness inside your body and/or to the core line up of energy centers (chakras).⁣

⁣If your energy were earth, what would the earth be like?⁣

⁣If your energy were water, what would the water be like?⁣

⁣If your energy were fire, what would the fire be like?⁣

⁣If your energy were air, what would that air be like?⁣

⁣If your energy were space, what would that space be like? ⁣

⁣You can tune in to all elements or choose one or a few. Practice shape-shifting the element/s you choose with your breath and attention. Explore your own ability to self-reference and heal.⁣

If this is challenging for any reason, honor where you are and know that you are exactly where you need to be. Be a loving witness to yourself exactly as you are. Breathe, allow and settle into the present moment.

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Leigh Aschoff Leigh Aschoff

Wants and Needs: Inner Child & Adult Self

Image by OMAYARI

Image by OMAYARI

"If something in the deli aisle makes you cry
Of course I'll put my arm around you
And I'll walk you outside
Through the sliding doors
Why would I mind?

You're not a baby if you feel the world
All of the babies they can feel the world
That's why they cry

And when you're holding me
We make a pair of parentheses
There's plenty space to encase
Whatever weird way my mind goes
I know I'll be safe in these arms”

-The Blow, “Parentheses” from “Paper Television”

I love listening to love songs with a focus on relationship with self. This song is an ultimate love ballad for the inner child adult self relationship. 

Ignoring our own wants and needs is a form of self-abandonment.

Ignoring our own wants and needs (by not regularly checking in with ourselves to discover what they are) means ignoring wants and needs of our inner child (I keep it singular for simplicity yet it is possible to have more than one inner child). 

When we don’t check in with our own wants and needs it’s possible we may begin to subtly expect others or outside sources to meet these wants and needs. 

[FADE TO: scene of “Tricky territory of disempowerment”]

So, yeah, if you start to cry in the deli aisle, please walk yourself outside with the most gentle force of love from your spiritual heart. When your inner child is upset and asking for emotional attunement, take a pause and tune in to them. When you and/or your inner child feel the world - honor your incredible gift of sensitivity. 

What happens then? How do things shift??

This practice is inner compassionate inquiry - from adult self to inner child or from adult self to inner world. Taking a few breaths and dropping your breath and attention down to your heart, down to your your lower body and to the core of mother earth will help balance this exploratory, rewarding practice. 

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Leigh Aschoff Leigh Aschoff

HAVE AN INTUITIVE RELATIONSHIP WITH YOUR DIVINE INNER CHILD

Divine Eternal Child Collages by Leigh Aschoff & her Inner Child

Divine Eternal Child Collages by Leigh Aschoff & her Inner Child

HAVE AN INTUITIVE RELATIONSHIP WITH YOUR DIVINE INNER CHILD

How are you a conscious, attuned guide for your inner functional family? 

Are your inner child’s wants and needs the same as yours?

Are you aware of when your inner child takes over? 

One way to start a relationship with your inner child is to first establish a loving, conscious inner guide. This inner guide’s sole duty is to love, care for and protect your inner child. Attunement occurs naturally with compassionate listening (ask your inner child questions and listen to what they have to say). 

A beginning of genuine and supportive community with others begins with how we treat ourselves and our inner child. Collective community is directly affected and connected to our inner, personal community. How we treat ourselves is how we treat others. 

The beauty of this relationship with self is love, play, creativity, fun and magical imagination; the painful parts can be seeing how we resist, fear, judge and hide from ourselves (or other forms of self hate). The more we are aligned with and open to the whole of who we are, from within, the more we can emerge into the light and be of service for others and the collective. 

You can schedule Compassionate Inquiry Sessions and/or Akashic Records Session with me directly through my website.

Both of these healing approaches invite you to an active returning to self connection and wholeness.

I often work with people growing through loss, grief, depression and trauma recovery.

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Leigh Aschoff Leigh Aschoff

Free Five Minute Grounding Aura Cleanse

This is a five minute grounding aura cleanse. In only five minutes you can shift your energy to be more grounded and clear.

The practice and time it takes for larger change is very unique for everyone. Our own energy body design determines our needs regarding healing and practice.

Other ways to ground your energy are leaning against a tree, spending time with the energy of a tree or other plants and flowers, eye gazing with an animal you have an established, trusting relationship with, savasana with slow deep breaths for 5-10+ minutes, sleeping and any other activity that slows down your energy and brings you down towards the earth (in mind, heart and energy).

The root chakra is the foundation for the rest of your energy body. This is a small sample of practicing the energy mechanics of self love. This is a path of healing that starts from within each of us; it serves us individually and inherently everyone connected to us.

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Leigh Aschoff Leigh Aschoff

Solstice: Ground & Feel

collage by Leigh Aschoff | OMAYARI

collage by Leigh Aschoff | OMAYARI

Summer Solstice I love. Like most, I love the summer season & the light. On a deeper level, I LOVE when light is cast upon truths that have gone otherwise dismissed or minimized, real pain that has been ignored, voices that must rise up & out, into the light. ⁣

The pandemic & the uprising against systemic racism touches upon our root & sacral chakras. These are lower body energy centers associated with our human experience. The root chakra reigns tribe, trust, abundance & health. The sacral chakra reigns emotions, sexuality, creative expression & is the seat of responsibility. ⁣

Coming out of denial is a slow process (& includes Grief). By staying grounded & connected to our emotions while aligned with true responsibility, we can guide ourselves towards trust, equality & embodied empowerment without burn out, frustration & anxiety (energy not grounded in our bodies). Remember that lower body energy centers are slow processing. Being conscious & accepting of our root & sacral energy (what is true for us right now individually) is the way to the balanced power in the solar plexus chakra. ⁣

How can we stay grounded & connected to our feelings during this great change?⁣

1. Ground your energy & your body: utilize the free Grounding Heart Meditation on my website, lean against a tree, spend time in nature, savasana with slow deep breaths for 5-10 minutes, sleep. ⁣

Root Chakra Affirmation: I have the right to be here. ⁣

2. Embrace your feelings with honor & true responsibility: after grounding bring your attention to your sacral chakra (pelvic bowl). Breathe deeply & connect with your feelings. Welcome your emotions as powerful life energy. Honor any tears or pain as the power of being alive, your precious life. Write, speak out loud, reach out to a trusted friend.⁣

Sacral Chakra Affirmation: I have the right to all my feelings. ⁣

This is an example of the energetic mechanics of Self Love; this is a path of healing that serves us individually & inherently everyone connected to us. ⁣

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Leigh Aschoff Leigh Aschoff

HEART PEACE

Collage & Design by OMAYARI

Collage & Design by OMAYARI

HEART PEACE is a reoccurring Saturday morning (10-11amPST) online gathering for grounding, meditation & healing. Begins on 4/18/20.

This is a challenging time to stay connected & present with oneself. Whether you are staying home with loved ones or with yourself, there are many distracting elements we encounter on a daily basis that can take our loving attention away from ourselves. This separation of love with self can be very ungrounding. Over time, this can lead to depression, anxiety, isolation, confusion & more fear.

A disconnection with oneself often results in feeling disconnected from those around us both at home & in the workplace. When we disconnect from loving ourselves our connection to our highest Truth is compromised & we forget who we are. This can make boundaries unclear & more difficult to enforce [insert chaos & pain.

It is more important than ever to reach out & do something for YOU. During this stay at home, high health risk time period, we all need extra support to be there for ourselves, to practice grounding & discover what may be blocking us from living in/from the Truth in our heart. Mother Earth is giving us an opportunity to connect more deeply with our own hearts & to step forward with greater spiritual & emotional responsibility. 

HEART PEACE is a weekly one hour meditation healing that is designed to support you in grounding yourself, connecting to yourself with Self Love & living from the ever unfolding Truth in your heart. You will have the opportunity to explore what may be separating you from a deeper heart connection which we are all being invited to at this time. You will also experience the time & space to be, to breathe, to learn the mechanics of Self Love & to be ever more fluent in the language of your energy body. 

Delicious! Yes, you! 

Please join us. Email us to sign up & receive a zoom link. HEART PEACE is a reoccurring Saturday morning (10-11amPT) gathering for grounding, meditation & healing.

HEART PEACE begins on 4/18/20 & continues every Saturday through May.

This is a live event & will be recorded. A link to listen/download the recordings will be sent to all those signed up.

This is facilitated by me, Leigh Aschoff. I am an Intuitive Healer & an Akashic Record Reader. All are welcome. 

If you are interested in a one on one guided meditation healing or chakra clearing, please contact me directly to set up a Connection Call.

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Leigh Aschoff Leigh Aschoff

Global Community Message

Akashic Records Collaborative Collage by OMAYARI

Akashic Records Collaborative Collage by OMAYARI

We are in a place that appears as physical & emotional scarcity. It is more important than ever for us to know we are enough. It is a time to look inward & renew our identities. It is a time for us as an earth nation to assess our values & align with nature. The advent of spring is nature echoing to us that we can make it; we can pull through this great time of scarcity to more growth. Death is a part of the cycle of this process & is inevitable. The extreme of this virus is showing us all the delicate nature of life, that which on a daily basis most of us take for granted.

During this time there may come a fullness to our emotions if we are able to be truly present with our bodies, if we are able to practice grounding during this time. There is a brightness shining on us with a quality of fullness from nature. If we are able to sit with our emotions, grounded, in this light, we have the opportunity of experiencing an emotional release that will lead to healing & positive growth. 

There is a force of nothingness that invades our conscious & unconscious awareness, as well as our fears. There is a vacancy involved in our condition right now since this challenge is so large for our entire planet. The void is a space for birth of something new. The Great Creative Spirit is more available to use than usual at this time. We all always have the same, equal access to this creative energy, however during this time period we are being given additional time & space in our days. From this place, we have more time & space to connect with it. 

From the past, a great equality is flowing forth. It is leading us yet we are not yet to the destination. The path ahead appears to us as a cliff which causes a lot of fear (this is a natural response yet watch to not feed your fear or enhance this fear unnecessarily). This great energy of equality is asking us to walk the line. As an earth nation, we are being shown how our commitment to greed, fear & rage has erased much of our true earth tribe identity. This energy of equality flowing forward from the past is guiding us to a place that is welcoming, full of harmony, interdependence & freedom. This new place begins within the heart of each person; sympathetic resonation with this energy of equality flowing forward from the past activates a new vibration in our hearts. Some will feel it. Others will not. 

The recent chaos shows us the interconnectedness of all things. Everything is always in motion yet now that movement & connection is highlighted as we quell it with our social distancing. The invitation in relation to this chaos is to ride it like a wild stallion - to stay calm, responsible & patient as we ride out this wildness together. The calmer we are, the sooner the chaos will settle. As we stay calm throughout chaos, we are being shown our own power - how our own choices, action & energy is in relationship to our entire world.

Akashic Records Collaborative Collage by OMAYARI

Akashic Records Collaborative Collage by OMAYARI

In the coming months, we have a great opportunity to heal the wound of being uprooted from the earth with this global challenge. This wound is part of our ascension as an earth nation. Part of healing this wound will be to ground ourselves into mother earth & connect ourselves to the planet in new ways. This renewed connection has the potential to inform us of the powers of nature. If we are willing to ground into the earth to receive the vital energy of earth, water, fire & air, we may also open our heart space to connect more consciously to forces greater than ourselves (Divine Love). We have the opportunity to expand further into mystic power. This is Self Love Alchemy we all are capable of practicing - we were designed for it. This also includes bringing into awareness earth conscious practices which were previously dismissed & avoided, living with day to day conscious awareness of oneness, healing & nurturing energy practices & putting people before profit. More people will be open to connecting with Divine energy while maintaining their human grounding. This is an opportunity for nature to flow into our communities & have a massive, positive global effect, moving from each household out into our world.

Embodied emotion through the Divine Feminine is being awakened in each person (male & female). Not emotional storms that are played out dysfunctionally but emotions felt & taken responsibility for as a process that leads to positive transformation. This connects to the bright, full light we have access to sit presently under at this time. There is a potential for Divine birthing (new & larger spiritual awareness/presence) through being actively engaged in our feelings through this time period. We are being given the time & space where we can all do this more deeply. For some, this may be too painful or scary to face. For those people, there are many others who can help. It is a potent time to reach out to safe community members & loved ones to share, to ask for help & to be present together. Speaking what is true is a huge component of this global shift. Part of the evolution of the embodied Divine Feminine is a rush of nature towards humanity & finding us as suitable organisms to voice the call of nature & her needs at this time. Notice what your truth is when you are grounded, feeling & open in heart to Divine Love. 

On the better days, many people are feeling a surge of creative energy & youthfulness. The times at home are like being a child without a license or the independence to move freely in the world. This can be triggering for some yet for all there is a huge potential for messages to flow from us to others naturally (not for profit). Also, this is the time for many great messengers to step forward to share. Dreamers, poets & mystics are actively listening & have much to say at this time. Many messages overlap yet each one holds potent uniqueness that speaks to specific community needs. If you have a calling to speak a message, do not wait. Now is the time. 

We hope for fast breakthrough & freedom yet are each given a seat of grace to sit in for contemplation. As we ponder & anticipate there is an element of protection in our physical separateness. Fear about breakdown in our communities, small & global, must pass through as it is part of the awakening. The invitation is to great contemplation & rest. Many people on earth already make space for this contemplation yet it is perhaps a way of the future - we all will be sitting in this seat of graceful consideration. There is hope for humanity to be considerate of our earth tribe; there is fear for global ruin by means of greed, selfishness & rage. What is it that we need individually & collectively? What is the next best step for each one of us to take that will lead to greater global unity?

Akashic Records Collaborative Collage by OMAYARI

Akashic Records Collaborative Collage by OMAYARI

This is a time of remembering the core of who we are & where we originated from. It is a re-centering of our hearts in alignment with Divine Love, which in it’s purest essence, contains the knowledge, wisdom & felt sense of all spirituality. The heart of humanity is being broken open. This causes an awakening for everyone & that manifests in vastly different ways yet the experience is on a collective level. However much it is embraced, considered, analyzed, felt, emoted, thrown in the fire of the heart or ignored, dismissed, denied or dissociated from - it is really happening for everyone. The forces of nature are flowing through our world. How we choose to see it determines what our personal evolution will be. There has always been the same percentage of unknown to us even though it seems drastically different now. Our focus is being rewired. Our awareness is being re-centered, through the heart. Many are already there; they will be the leaders of the spiritual part of this global journey. Others are in the process of joining. Many will join. Many will continue to resist. We are in the process of great change. Change happens at a glacial pace so for human expectations, this will seem slow. It is a time to deepen your trust in yourself & enter the space of your heart to discover your deepest truth. 

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Leigh Aschoff Leigh Aschoff

Grounding Heart Meditation & Healing

Grounding Heart Meditation & Healing.JPG

Being grounded supports our ability to feel secure & connected with our community. During times of stress, it is natural that our energy wants to move up & out of our bodies, particularly if we have had any trauma around our sense of security & belonging in the world. When we practice grounding into mother earth we are free to open our hearts to receive unconditional Love. This is an excellent way to love & care for ourselves. By grounding & opening our hearts to Divine Love we can create safety, security & belonging in our own bodies.

This is a grounding heart meditation I have created to support us in being grounded & open to Divine Love. I recorded it during a rainstorm in Santa Barbara, California. Enjoy & please share with others.

This meditation is inspired from my studies with all my teachers. Please see my about page for details about my background education and certificates.

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